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This program is designed for the self-sufficient or self-disciplined.

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The last thing people want to see exercise as is work. The videos on the platform are high quality and deliver on the promises for a good workout. Flirty Girl Fitness programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around before any good workout results really start to show.

Nutrition There is very limited nutrition available on the website; there is no customized information available.

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Lots of Variety, You Can Choose: Results Expected Results vary on your own diligence and the programs you select. Injuries or Physical Decline can Hamper Progress: If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly.

If you need a gym, or you are interested in working out that requires equipment, you might not find this program to your taste. A Certain Amount of Discipline is Required: The members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.

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They have a select amount of videos in regular and HD quality where women work through various aerobic, stretching, and HIIT routines.

There are no teachers or instructors to help you through the website or programs other than what you see on the videos. Flirty Girl Fitness has several small gym center locations around the world, including Toronto and Chicago; you could see if you are close and get into to see some of the live classes if you are close.